POSITION
importantMake sure your arms have a flat surface to control the ball, keep your hands clasped as you follow your the ball keeping both of your arms tight together.
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When the player does a bump or forearm pass, an upward forward force is exerted onto the volleyball toward a player. Gravity exerts a downward force on the ball, which if the player isn't ready for, they will not have enough time to set underneath the ball before it hits the ground.
To account for the force of the volleyball, simply follow through with your forearm when bumping, to exert the force on the ball longer. This will allow the ball to go higher and ensure for the target player to have enough time to prepare themselves underneath the ball. |